![]() PDF file - Instant download - Printable 5 minute journal for your desk, planner or bullet journal This 5 Minute Journal comes in three different color palettes, Pacific Blue, Old Mauve and Onyx Grey, which are all included in the zip file. The five minute journal is a simple guided gratitude journal to help you focus on the positive. But I’m committed to seeing myself today, to hearing my body, and to honoring her as best as I can. Change your mindset, set daily goals and see the good in every day, 5 minutes at a time. And it’s not easy to give me the time and attention I deserve. It’s a really simple tool that is easy to use and not overwhelming if you are new to journaling or mindfulness.Īs I write this, I’m in the throes of sleep deprivation with a baby who won’t sleep, anxiety, and scattered attention. I’ve created 5 minute mindfulness journal free download for you to use as a tool to check in with yourself and to practice tuning into your emotions. If your answer is “yes” to the previous questions, I have a resource that I’d love to share with you. It gets your thoughts going and puts you into a. However, if you want to add other thoughts as well, try adding a quick list of 3 things or people you are grateful for each day. This can be your entire 5-minute journaling routine if you want. Download your free printables Cleaning checklists, organizing planners, calendars, labels, household management binder pages and so many more free home. Hey there! Would you be open to leaning into taking care of yourself today? Would you consider the fact that you deserve your own tender love and care? Would you listen to your body and give it what it needs at this moment? Would you commit to becoming aware of your needs today? Would you commit to noticing and paying attention? And could you believe that taking just a few minutes out of your day to do so could make a huge difference? That’s all you have to do to start. A super quick exercise for your journal is to express gratitude.
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